Skip to content

A personal journal

Every day
is a story.

Write a few lines, add a photo or a voice note. Reflect Day keeps every day and brings it back to you: on this date next year, in your calendar, or when you read your journal like a book.

Free. No ads or subscription.

Sign in with Google. Reflect gets a private folder in your Drive and can’t see your other files.

A look inside

Reflect Day on desktop
A day in Reflect Day with two entries: a photo with its text and tags, and a few lines written later
A day in Reflect Day with two entries: a photo with its text and tags, and a few lines written later on a phone
Reflect Day on mobile

Text, photos, mood, place, and tags together in one day. Add another entry whenever you have something to write.

Explore the journal
Why keep a journal?

A record you can return to.

Keep the details of a day, follow something over time, or come back to what you thought before. Start with whatever you want to remember.

Rediscover your days

See this day across the years.

Photos and entries from this date in previous years return to your home screen. Open a memory, read what you wrote, and notice what has changed since then.

With AI connected, compare those years or open a review of the past week. You can keep a day or a whole period out of Rediscover without deleting its entries.

Research on writing & revisiting
Reflect Day home with the composer, a weekly review, this day in past years, and recent entries
Home · This day in past years
Optional AI, with your own key

Ask about what you wrote.

Find entries about a trip, revisit a decision, or ask for a summary of a week. The assistant can point back to entries and suggest tag changes for you to review before applying.

AI stays off until you add your own Gemini key. The text a request needs goes straight to Google, and everything else in Reflect works without it.

How the assistant works
An example conversation: asked what they wrote on this day in past years, the assistant answers from the journal and cites the entries
Assistant · Example conversation
Look back over time

Explore your mood, tags, and habits.

Follow your mood over time, see which tags recur, and compare topics with mood, then open the entries behind any chart.

Writing activity, habits, and changes in your writing style are there too. Every chart is calculated on your device.

Explore the journal
Reflect Day Insights: the writing streak, words this month, the average mood, the most used tags, and a map of the countries written from
Insights
Writing & making it yours

Speak, write,
keep the detail.

Record a thought, add a day you missed, organise years of entries, or make a theme of your own.

Voice notes with transcription

Record a thought when you can’t type. Connect AI to turn the recording into text. On iPhone, start from Siri, the Action Button, or the Lock Screen.

Photos, video, audio & PDFs

Keep the photo, the recording, and what you wrote about them in one entry. Add a place and a mood to connect that memory to your map and charts.

Write about a past day

Missed a day, or found an old photo? Open that date in the calendar, or share the photo to Reflect on iPhone. The entry is filed under the day it’s about.

Writing about past days

Print it as a book

Export any day, any month, or the whole journal as a single PDF book, photos included, ready to print.

Make a theme with AI

Describe a look or share a reference image. Preview the colours, fonts, and effects across your journal, then save the theme if you like it.

Try an example prompt

Organise entries with AI

Ask the assistant to tag a whole trip or tidy up tags you’ve used differently over the years. Review the proposed changes before applying them.

Storage & privacy

Your entries.
Your Google Drive.

Reflect keeps a copy on each of your devices and syncs them through your own Google Drive. There is no Reflect server in between, and we don’t store your journal.

Your phoneLocal copy
Your Google DriveKeeps devices in sync
Your computerLocal copy

On your devices, only the text of your entries is encrypted. Dates, tags, places, and attachments are not.

Read how your data is stored

On your phone and computer

Entry text is encrypted on the device by default. Set your own password and the recovery key leaves your Drive, so only you can unlock it.

In your Google Drive

The copy that keeps your devices in sync sits in a private app folder. It is not end-to-end encrypted, so it is as safe as your Google account: give it a strong password and 2-Step Verification.

Cover your journal when you step away

The privacy curtain hides entries when you switch apps or leave the journal idle. You can require an unlock before it opens again.

Take your journal with you

Export every entry and attachment as files whenever you like. The format is documented, so your journal isn’t locked into Reflect.

Pricing

Every feature.
Free to use.

$0

No subscription.
No paid tier.

  • Writing, photos, voice notes, and search
  • Sync across all your devices
  • Insights, reading mode, and PDF books
Download Reflect Day

Why is it free?

The app runs on your devices. Your journal uses your Google Drive storage, and optional AI uses your own Gemini key. That keeps Reflect’s running costs low.

What might cost money?

Your journal uses space in your Google Drive. Extra storage, if you need it, is paid to Google. Optional AI may incur Gemini usage charges on your account.

Before you install

A few practical details.

Setup, storage, and moving your journal.

All guides & help
What do I need to get started?
A Google account and your phone or computer. Install Reflect, sign in with Google, and start writing. There is no separate Reflect account to create.
Can I use it without a connection?
After the first online setup, you can read downloaded entries and write offline. New entries stay on your device until they sync. Connect regularly and keep an export, too. About sync and backups.
Can I bring my existing journal?
Yes. Import in Settings reads a Reflect Day export and exports from some other journal apps; the import screen lists which. It runs in Chrome or Edge on a computer, and the imported entries then sync to your other devices.
What if I lose my phone?
Your journal is still in your Google Drive, so it downloads again when you sign in on another device. In Settings › Devices you can erase the lost phone’s copy; it is removed the next time the app opens there. Sign that phone out of your Google account, too.
Where is my journal in Google Drive?
In a private app folder. It doesn’t show up in your Drive’s file list, and only Reflect can open it. For files you can open anywhere, export your journal from Settings.
Can Reflect or Google read my entries?
Your entries are not stored on Reflect servers. The copy in Google Drive is not end-to-end encrypted, so anyone who gets into your Google account could read it. If you turn on AI, the text a feature needs is sent directly to Google with your Gemini key — and with a free key, Google trains its models on that text and its reviewers may read it.

Download Reflect Day.

One Google account. The same journal on all your devices.

iPhone & iPad

Write, add photos, and record voice notes from your phone.

Download foriOS

Android

Write, add photos, and record voice notes from your phone or tablet.

Download forAndroid

Mac, Windows & Linux

Install the web app for its own window, keyboard shortcuts, and a larger editor.

A browser tab works too, but we recommend installing Reflect for everyday writing.

Open in a browser tab